help. pleaseIt's almost 3:00am and I've been lying in bed trying desperately to sleep since a little before midnight.
I haven't slept well in a very long time and it's taking it's toll on my body. I'm still on auto-awake every time I hear the slightest noise, I consistently awake after that scary falling feeling, and I never sleep more than an hour at a time.
I just want my brain to stop thinking for two seconds so I can truly let my guard down and relax. I'm anxious and feel nauseous all the time.
I'm so sick of this. Please make it stop.